Mindful Tools for Busy Minds Workshop

Mindful Tools For Busy Minds
Find calm, clarity, and control—just in time for the holidays.

Feeling like you’re always on the go, stuck in a never-ending loop of busyness? Take a mindful pause and reconnect with yourself in this restorative two-hour workshop designed to help you unwind and reset before the holiday rush.

You’ll learn simple, effective mindfulness and movement tools that actually work, even if your mind feels too busy or you’ve tried mindfulness before without success. Leave feeling centered, calm, and ready to implement tools for navigating life with more ease.

What to Expect:

• Mindfulness meditations inspired by MBSR (Mindfulness-Based Stress Reduction)
• A gentle somatic and mindful movement practice with breathwork for stress relief
• Practical tools to ease overwhelm and find balance
• Supportive community and connection